Library 113 - A blog dedicated to sharing tips and knowledge to excel in life
So we’re well into Autumn, the temperature has well and truly dropped, the rain is here to stay and Afronation is now a distant memory. Naturally, as the winter approaches, we’re likely to feel more lethargic and our bodies may begin to slow down as if we’re hibernating. SAD - seasonal affective disorder symptoms begins to affect people which can potentially cause a huge shift to people’s livelihoods. S.A.D is a mood disorder where changes in the season, typically the autumn/winter months cause a depressive mood, low energy and a loss of pleasure in everyday activities. Approximately 3% of people are affected by SAD and will face symptoms of this as winter comes. Below i’ve come up with 3 things that could help you refocus your life in order to not only combat S.A.D but also get you (dare I say it) excited for the winter months ahead. 1. Update your budget/re-budget If you’re anything like me, Summer was madness on the bank account. I spent way more money than...
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