Library 113

Hey lovely people, I hope you’re having a blessed start to the week and you’re not as stressed as I feel at the moment lol(work+ studies = stressville). This post is for all the people who set goals and feel like they never see them through. For the people too scared to set goals for fear of not fulfilling them. And for the people who could do with a few tips when considering a visionboard for the new year ahead. Peep my visionboard above. You may recognise it from my first post titled Dear Uni Students which you can check out HERE Guys, I can’t lie, I have flopped on all of these goals in many different ways. Whilst it is easy to beat myself up over it, I’ve decided to flip It around and really reflect on why I flopped and how I can make sure it doesn’t happen again in the same way. Of course, I won’t know if these tips will work until I put it into practice but I thought it best to share my thoughts in hope that it may prevent anyone falling into the same mis...

So we’re well into Autumn, the temperature has well and truly dropped, the rain is here to stay and Afronation is now a distant memory. Naturally, as the winter approaches, we’re likely to feel more lethargic and our bodies may begin to slow down as if we’re hibernating. SAD - seasonal affective disorder symptoms begins to affect people which can  potentially cause a huge shift to people’s livelihoods. S.A.D is a mood disorder where changes in the season, typically the autumn/winter months cause a depressive mood, low energy and a loss of pleasure in everyday activities. Approximately 3% of people are affected by SAD and will face symptoms of this as winter comes.  Below i’ve come up with 3 things that could help you refocus your life in order to not only combat S.A.D but also get you (dare I say it) excited for the winter months ahead. 1. Update your budget/re-budget If you’re anything like me, Summer was madness on the bank account. I spent way more money than...